Wellness What Do We Do?

What Do We Do?

Women’s Excellence In Wellness, Powered By Movestrong

Group Fitness Classes
Appropriate for all ages and fitness levels. Intended to teach proper form and mechanics while having a good time and working up a sweat. Certified instructors who are available to make modifications for any and all injuries or areas of concern.

Nutritional Consultations
A 30-minute customized nutritional consultation with a certified trainer. Our nutritional visits are intended to teach individuals how to live a healthy and happy lifestyle. All consultations are customized to accommodate anyone’s busy lifestyle. It is our intention at WEmovestrong to teach people how to make healthy choices that will last a lifetime.

Personal Training
WEmovestrong offers either 1-hour or 30-minute personal training sessions with a certified personal trainer who has years of experience. Specializing but not limited to those with orthopaedic concerns, obesity, and the elderly. Personal training is a great way to customize your exercise routine in order to see the results you are looking for!

Weight Management Program
Unique to the Lake Orion area! One of the most successful and highly recommended programs in Oakland and Macomb County. WEmovestrong’s weight management program will incorporate group fitness and nutritional consultations to help you lose weight and feel great. Lose 10-30 pounds in as little as 12 weeks!

Included in the program: 

  • 2 body composition test
  •  3-months unlimited group fitness classes
  • 7 nutritional consultations

Medical Weight Loss Program

Basic Physical Exam To Include:

  • Vital signs
  • Height
  • Weight-body fat analysis
  • Body Measurements
  • General provider exam
  • Lifestyle recommendations and goal setting
  • Client appropriate nutritional counseling
  • Personalized exercise program
  • Vitamin B-12 injection
  • Rx for weight loss medication (14-30 day supply-if applicable)

Cost for initial visit = $60.00 (Insurance does not cover these appointments.  Credit card, cash and checks are accepted.)

Subsequent Visits:
  • Vital signs, weight, body fat analysis and measurements
  • Provider review and consultation of weight loss progress, goals and/or problems
  • Vitamin B-12 injection
  • One on one support and encouragement
  • Rx for weight loss medication

Cost for subsequent visit = $35.00 (Insurance does not cover these appointments.  Credit card, cash and checks are accepted).Please note: Clients must be free of known cardiac disease, have a controlled BP and have a BMI of over 26 to receive weight loss medication.

Raw Organic Juicing

Raw Organic Juicing
Women’s Excellence offers a unique type of weight management program using Raw Organic Juicing. This program starts with a consultation with Dr. Bogner to discuss what types of ingredients will help benefit you and your needs the most. From there, WE will help you design a weekly program to achieve an ending result of VIBRANT health. For more information, please click here.