OB care Archives - Women's Excellence
How to Perform a Breast Self-Exam (And When to Call Your Doctor)

How to Perform a Breast Self-Exam (And When to Call Your Doctor)

Performing monthly breast self-exams is a powerful way for women to become familiar with their bodies and potentially catch early warning signs of breast cancer. At Women’s Excellence, we believe that education is key to empowering women to take charge of their health. The best time to perform a breast self-exam is about 3–5 days […]

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The Fourth Trimester: What Happens After Baby Arrives?

The Fourth Trimester: What Happens After Baby Arrives?

The postpartum period—often referred to as the “fourth trimester”—is one of the most emotionally and physically intense transitions in a woman’s life. After delivery, your body doesn’t simply snap back. It continues to change and recover as your hormones fluctuate, your uterus shrinks, and your mind adjusts to new routines and responsibilities. At Women’s Excellence, […]

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