postpartum health Archives - Women's Excellence
The Fourth Trimester: What Happens After Baby Arrives?

The Fourth Trimester: What Happens After Baby Arrives?

The postpartum period—often referred to as the “fourth trimester”—is one of the most emotionally and physically intense transitions in a woman’s life. After delivery, your body doesn’t simply snap back. It continues to change and recover as your hormones fluctuate, your uterus shrinks, and your mind adjusts to new routines and responsibilities. At Women’s Excellence, […]

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Postpartum Body Changes & Confidence: R4Y Solutions for New Moms

Postpartum Body Changes & Confidence: R4Y Solutions for New Moms

Childbirth is an incredible physical and emotional experience—but many women are surprised by how long it takes to feel “normal” again afterward. While your body performed a miracle, it’s completely natural to feel disconnected from it during postpartum recovery. At Women’s Excellence, we focus on whole-body healing for moms in every phase of recovery. From […]

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