women’s wellness Archives - Women's Excellence
How to Perform a Breast Self-Exam (And When to Call Your Doctor)

How to Perform a Breast Self-Exam (And When to Call Your Doctor)

Performing monthly breast self-exams is a powerful way for women to become familiar with their bodies and potentially catch early warning signs of breast cancer. At Women’s Excellence, we believe that education is key to empowering women to take charge of their health. The best time to perform a breast self-exam is about 3–5 days […]

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The Fourth Trimester: What Happens After Baby Arrives?

The Fourth Trimester: What Happens After Baby Arrives?

The postpartum period—often referred to as the “fourth trimester”—is one of the most emotionally and physically intense transitions in a woman’s life. After delivery, your body doesn’t simply snap back. It continues to change and recover as your hormones fluctuate, your uterus shrinks, and your mind adjusts to new routines and responsibilities. At Women’s Excellence, […]

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A Custom Approach to Body Contouring for Women

A Custom Approach to Body Contouring for Women

Your body tells a story—of strength, change, and resilience. But sometimes, after weight fluctuations, childbirth, or hormonal shifts, your body may not reflect how you feel inside. That’s why Women’s Excellence and Rejuuuuve4You have partnered to provide personalized body contouring for women in Michigan that supports both health and confidence. At Women’s Excellence, we focus […]

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Postpartum Body Changes & Confidence: R4Y Solutions for New Moms

Postpartum Body Changes & Confidence: R4Y Solutions for New Moms

Childbirth is an incredible physical and emotional experience—but many women are surprised by how long it takes to feel “normal” again afterward. While your body performed a miracle, it’s completely natural to feel disconnected from it during postpartum recovery. At Women’s Excellence, we focus on whole-body healing for moms in every phase of recovery. From […]

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