Many women are not aware that in an uncomplicated pregnancy exercise is in fact recommended and is considered safe. Most importantly, you should always talk about the safety of exercise with your health care provider before you start any activity.
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Your body is going through lots of changes at a rapid pace, so you’ll want to be feeling your best for you and your baby. We’ve addressed some foods that are harmful and should be avoided when you’re pregnant for your safety and that of your baby.
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Ideally your hospital bag should be packed and ready to go before 37 weeks of pregnancy.
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A missed menstrual period is often the first recognizable sign of a possible pregnancy, but there are other signs and symptoms of early pregnancy as well. Some subtle signs appear in the first week, and more may be apparent in the weeks before your first missed period.
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Every woman needs these simple skin care products with these important ingredients.
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Meet Amanda Varva, certified nurse midwife for Women's Excellence! We asked Amanda to give us the details about the profession she works in by looking at one day in her life.
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October is breast cancer awareness month and we want to give our community a chance to learn more about breast cancer and ways you can reduce your risk or detect cancer as early as possible! To make sure that you are up-to-date with your health information regarding breast cancer and screenings, we’ve put together a […]
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Many women have heard of ovarian cancer but don’t understand the symptoms, causes, or treatments. Ovarian cancer is a serious health risk that can spread to other parts of the body. It is one of the most common cancers in women, with a risk of 1 in 78. At Women’s Excellence, we’d like to teach […]
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Most people with a vulva experience this at some point in their life. Vaginitis can be caused changes in hormone balance, overgrowth of bacteria, or allergies/irritants.
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The effects of stress and anxiety on your body.
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