Your birth plan is centered on what you would like to happen when you are in labor and the immediate period of delivery and postpartum. Although planning is ideal, especially during a birth, we all know the best-laid plans can go awry. Here are our recommendations when it comes to your birth plan.
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UTIs are uncomfortable, but can be treated quickly if caught early. Watch out for these symptoms to identify you have a UTI.
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New blood test is considered a "game changer" in the early detection of ovarian cancer in women.
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Polycystic Ovarian Syndrome (PCOS) happens when a woman's ovaries or adrenal glands produce more male hormones than normal, causing cysts.
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Don't let stress ruin your holiday season! We've put together a list of 5 easy ways you can avoid stress and enjoy the most wonderful time of the year.
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Quitting smoking is not easy, but it's worth it! These practical strategies will help kick-start your journey to a smoke-free lifestyle.
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Flu season is around the corner and it's time for helpful flu prevention tricks.
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After your home pregnancy test reads "positive", what are the next steps to take? The Certified Nurse-Midwives at Women's Excellence are here to guide you and partner as you embark on this momentous journey through pregnancy, labor, and birth into motherhood!
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Breast Cancer Screening: What You Need to Know for Early Detection By: Suzana Marku, Nurse Practitioner October is Breast Cancer Awareness Month and we want to educate our community on the importance of breast cancer screening and the options women have. According to the CDC, breast cancer is the most common cancer in women (excluding […]
Keep Reading >Not all body fat is bad. In fact, fat cells are a very important part of your body. Fat cells produce hormones that help with your brain and liver function, your immune system, and your fertility. Body fat can be separated into 2 categories: Subcutaneous Fat: Subcutaneous fat sits right under the skin. This fat […]
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